Yoga main principles include a connection with nature and the body-mind balance, which can be found by means of regular yoga practices. Since people remain an essential part of the environment, becoming closer to nature is a real advantage for every person. When we can deal with a nature gaining new knowledge and possibilities once making no harm to nature, we always gain benefits and become better persons. This exceptional type of exercise allows getting control of your own mind and find a balance between body and mind eventually. This body mind and soul connection make people strong individuals, which can control their own feelings, fears, and expectations. Yoga is an ancient treatment for numerous diseases and the best possible way to stay healthy throughout an entire life. Yoga allows reducing stress and anxiety by following simple guides and instructions. Thus, it keeps a high level of a clear and peaceful mind.

Anukriti Srivastava

112 resources

2

1

0

Like