Have you ever been making great progress only to get stuck and find your confidence disappears? Or perhaps you’ve achieved a big success that’s been quickly followed by a crash of confidence? Or maybe your confidence just evaporates away slowly over time. Here are some tips to gain confidence and really boost your self-esteem. Find your positive phrase to tell yourself every day to keep your confidence bucket topped up, identify your competencies and develop them, learn to accept compliments, eliminate self-criticism and introduce self-compassion, be kind and generous and it makes others feel good thereby helps us to gain confidence. Eliminate self-criticism and introduce self-compassion, visualize your success and aim for it. And finally, conquer the knowing-doing gap. Every action you take will add up but it starts with you. If you want to gain success, take action today. The bottom line is improving self-esteem requires a bit of work, as it involves developing and maintaining healthier emotional habits but doing so, and especially doing so correctly, will provide a great emotional and psychological return on your investment.

Priya R Nair

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