Engulfed by the present-day busy schedules, how conscious are you, as a woman, about what you eat and drink, and how much you exercise and rest? It is well known that most women not only neglect their annual medical check-ups but also tend to think little of their own emotional and physical well-being on a daily basis while balancing career and family. The International Women's Day is a time to pause and think of ourselves, our health, well-being and happiness; be aware of the importance of exercise in our life, being hydrated, getting quality sleep, and equally importantly, taking in a diet filled with the colours of the rainbow. Motivate yourself to do right by you! Go through this resource and know what's on the road towards leading a healthy life. Download the PPT right away and treat yourself a lovely healthy life.

Nissimol Mary Jose

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