The art of stress management is not just remaining calm in the face of crisis. It involves remaining calm during so but also reading and managing the stress level in the room. Being able to stand confident and in your stand without change while being kind and saying that it is okay to be stress once in a while is all a part of stress management. Managing stress itself is a huge task and responsibility. Talking everyone down, giving them the confidence, they require and more, being generous with words and lending them comfort while effectively managing every other needed proceedings to get it all back to as it was before. Several different techniques are available to follow for effective stress management and they are all available in the PPT prepared here for you. Give yourself a break and a good read.

Narayanan A

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