"Stress management is the set of methods and systems of techniques that helps you deal with stress and tension in your life. It provides you aid and comfort in controlling your chronic stress, no matter how intense. Managing and getting a grip on your mental health can be difficult. Stress management is an effective way you can adopt to help you balance your professional, personal, social, physical and mental health and hence lead a much healthier and stress-free life. The PPT takes you through the concept of stress management and speaks to you about the several ways through which stress can affect you and your well-being. Check it out!"

Jincy Anna Joy

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