"What are stress management skills? What is the importance of stress management in the workplace? How do you develop stress management skills? Is stress management important in our life? What are the positive effects of stress management? Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. Stress-management techniques include relaxation techniques, time-management skills, counselling or group therapy, exercise, and maintaining an overall healthy lifestyle. The actions we take to feel better can either help us grow stronger or damage our health, well-being, and even relationships. And one of the keys to taking effective action understands what's causing the stress in the first place, right? Don’t we need to manage stress effectively? Shouldn’t we able to function better in all kinds of environments even under stress? Let’s learn more about stress management and how to manage stress, shall we?"

S Sai Hrishikesh

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