The speed, demands and requirements of modern world make people's life stressful. Stress has different impacts on different individuals depending on their personality. There are effective solutions for stress. Practising these will help to be stress free to a large extent. Spending time outside home, physical exercise, avoiding coffee before going to bed are some of the techniques. There are more techniques to relax including meditation. Stress Management can be defined as “Set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects”. The related presentation is an excellent tool to learn more. Please read.

Akhil G Eby

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