Stress accumulates in our body. Increased stress will affect both your mental and physical health, which will in return lead to deteriorated performance and burnout. While stress isn't always bad, too much stress can affect your well-being. As stress is based on the way you see a situation or event, things that cause stress are based on your own situation. Different people may find that different things are stressful. Stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can affect your wellbeing. The presentation will give better insight on the topic.

Ashkeen Shajahan

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