Games are an important part of human life. Games keep us healthy and active. One’s good health is very important for a healthy life because it helps one to work actively. Different kinds of outdoor games are there. The games like badminton, cricket, football and volleyball are all outdoor games. Outdoor play keeps kids active and can boost their physical stamina and fitness. Playing outdoor games can also strengthen their muscles and bones, build immunity and lower the risk of many diseases like diabetes, heart problems and obesity. Playing outdoor games makes our bones stronger. We can get our immunity build by playing. In fact, the overall health problems get resolved by playing these games. They refresh our mind and body. Your self-esteem will improve. Outdoor exercise stimulates all five senses in a way that indoor activities cannot. It doesn’t matter where you do it, as long as you are outdoors.

Karthika LJ

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