Oranges are popular because of their natural sweetness, the variety of types available, and the numerous applications. They can be used in juices and marmalades, eaten whole, or zested to add a tangy flavour to cakes and desserts, for example. The vitamin C content of this popular citrus fruit is particularly well-known. Oranges, on the other hand, contain a variety of other plant compounds and antioxidants that may help to reduce inflammation and fight disease. Oranges are a low-calorie and high-nutrient citrus fruit. Oranges contribute to strong, clear skin and can help lower a person's risk of a variety of conditions when consumed as part of a healthy and varied diet.

Onix Samuel

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