Don't lose your mind, lose your weight. People often get tired of trying all the options ranging from regular diets to rigid exercises. The exercise and eating tips are not too revolutionary. Have a look at how your body responds to fat, carbs and proteins and prepare a diet plan accordingly. Remember not to be a stress eater too!! Intake of more calories leads to obesity and it's a condition wherein your body becomes excessively fat with a high risk of health problems. Try to evade fizzy drinks and drink water if you are thirsty. A proper diet with well planned and regular exercise is also much needed. Don't let your unhealthy sleeping habits affects your body's metabolism. Moreover, look for exercises that can be done with a simple set of dumbells easily. At the same time, love to respect your body.

Affrin Sulthana B

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