Food is a requirement in life to keep you alive and healthy. Not just food, but healthy nutritious food is required to keep you healthy, up and about. Without good nutrition, your body would start to feel weak and tired. Therefore, it is essential to know what nutrients you are feeding your body and also about what it requires. Keeping your body fresh is not about following a strict diet but a smart and healthy diet. Not only does it keep you active but also makes sure your body receives all the nutrients and minerals correctly so that it has the strength and ability to fight off unwanted substances and infections in the body. Furthermore, it keeps you away from all kinds of diseases and illnesses including severe ones such as heart diseases, diabetic issues, cholesterol issues and more. What the PPT to learn more!

Ansif S

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