Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It involves the biological, emotional, social, and cognitive forces that activate behavior. Intrinsic and extrinsic motivation are the two main types of motivation. Intrinsic motivation describes all motivational-types driven by internal rewards while extrinsic motivation describes all motivational-types driven by external rewards. Finding ways to increase motivation is crucial because it allows us to change behavior, develop competencies, be creative, set goals, grow interests, make plans, develop talents, and boost engagement. There are many health benefits- physical and psychological with increased motivation. Fulfilment of fundamental needs, ego-satisfaction, desire of recognition from others, opportunities for achievements etc act as motivators. The presentation will provide a detailed analysis of the topic.

Manju VP

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