"Every person have moments they forget from time to time. Due to a busy life pattern, this is a normal occurence. But memory loss is not something to be taken lightly. Causes are certain medications, alcohol use, smoking, depression and stress, nutritional deficiency etc. Finding the exact cause can help to understand the better treatment option. Sometimes it can be a symptom of dementia or Alzheimer's. Also, with age normal forgetfulness is common. The ways to recover can be by making small changes in your life style. Less sugar consumption can improve memory with overall health. Having a practice of meditation can reduce stress and research shows it can increase in the short term memory in people of all ages. Proper diet and enough sleep is very important and also practicing mindfulness will be doing great with brain functioning. Be more regular with life activities. All this can gift you with good memory. Interesting facts about the topic can be obtained from the powerpoint presentation."

Payal Jain

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