What brings peace to your mind? Relax and see for yourself that the ultimate weapon against all our challenges is a calm mind. And this we can achieve with the practice of focusing on our inner peace through the routine of Meditation. Meditation helps us to reduce the day's stress and bring in warmth. The anxiousness, worried and tense feeling that we go through each day, be it home, school or workplace, consider trying meditation. Through meditation, we dispossess all the materialistic lust, eliminate the jumbled thoughts crowding our minds and start to reach out for our inner peace. It is the process by which we try to find our true selves and relieve all the baggage of stress we are carrying. Meditation brings balance to our emotional well-being as well as our overall health, which in turn results in our mind being creative and productive. On the ocean of consciousness, our minds are like waves, they come and go. We should recognize ourselves as that infinite and eternal womb of all existence.

Gayatri Vivek

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