When you think of martial arts, what comes to mind? The slow, calm movements of Tai-Chi Chuan or maybe the faster, hard movements of Karate or Tae Kwon Do. No matter what you think of it always contains practiced movements of the body and a lot of concentration. These two elements combined with spirit and patience is basically what martial arts consists of. Martial arts are so great because it strengthens each of these aspects of body and mind to make a beautiful display of movement. This has attracted many people to all kinds of martial arts and with the help of the movies like the karate kid, Shang-Chi made it very popular nowadays. Most people get a sense of happiness from training under a martial art that they love and enjoy. Even when it gets hard, if you love what you are doing you will not feel the pain at all. Certain styles are supposed to enhance your spirituality through fluid movements such as taichi. Taichi in general is a very flowing and stress relieving activity.

Vaisakh JP

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