Mango is often referred to as “The King of Fruits” and this juicy sweet fruit is mainly purchased for its taste. Native to South Asia, mangoes are consumed in various ways around the world. Apart from enjoying it raw, people eat pickled mangoes, mango shake, ice cream, sorbet, juice, smoothies and in desserts. Apple is a sweet and delicious fruit that is very healthy. It is also a good disease-fighter and we can eat it every day. The delicious taste and bright colour of the food make it even more appealing. Moreover, it is a versatile fruit which we can use in many dishes. In an essay on apple, we will learn how many benefits it offers. Most people are unaware of the fact that mangoes are very beneficial for the skin. Mangoes contain various phytochemicals and antioxidants which help to unclog the pores of the skin, prevent pigmentation, acne and also delay the aging of skin. Apples offer many benefits to everyone. The dietary fibre in it is soluble which helps the body to prevent problems of cardiac diseases. Further, they are also helpful to people who suffer from asthma, anaemia and other problems.

Affrin Sulthana B

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