In today’s times, stress and anxiety have become a common problem. These often lead to a bigger and more serious problem called depression. A lot of research has been done in this field and it has been found that people who spend at least an hour playing their favourite sport each day are far less prone to stress and anxiety compared to those who lead a sedentary life devoid of any such activity. Indoor games were originally invented to help people amuse themselves within the confines of their homes. They were invented to pass time at home when, either the weather was bad or, when, sickness confined a person to his or her bed. Indoor games also meant mothers could keep a watchful eye on their children while doing their housework. Indoor games allow one to play when one cannot venture outdoors. Indoor games mean you can stay at home and still play. Although they cannot substitute for outdoor games, indoor games are capable of providing resourceful entertainment in closed environments. Indoor games can be briefly categorized into three types viz. Card games, board games, and games that involve physical movement.

Payal Jain

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