"What is the important of mushroom? What is the economic important of mushroom? What is the importance of mushroom in food industry? Mushrooms are considered to be one of the superfoods due to its high nutrient content, especially protein, dietary fibre, vitamins, and minerals. In addition, mushrooms are also well-known to contain bioactive compounds, such as ergosterol, β-glucans, lentinan, and peroxidase, which possess health functionalities. Can mushroom be eaten daily? They recommend eating at least five button mushrooms per day to reduce your risk of neurological illness in the future. This superfood can boost brain and bone health, prevent common cold, and help in weight loss. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That's why they are considered as a superfood. Don’t you think that mushroom is both tasty and has a lot of vitamins to it? Isn’t it important that we learn further about the importance of mushroom? Let’s learn more, shall we?"

Preena N

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