Can you really hypnotise a person? Hypnosis can transform your life whether you are a professional hypnotherapist or a client. As a professional, you can learn hypnosis and help change people’s lives. As a client, you can use hypnosis to steer your mind in a more positive direction, so you can make the changes you desire. Hypnotherapy, also referred to as guided hypnosis, is a form of psychotherapy that uses relaxation, extreme concentration and intense attention to achieve a heightened state of consciousness or mindfulness. In other words, it places the individual into a “trance” or altered state of awareness. The way people typically describe the feeling of being hypnotized during hypnotherapy is to be in a calm, physically and mentally relaxed state. They usually feel open-minded and willing to think about and experience life differently, often in a more detached way than usual.

Saranya R Kurup

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