The majority of us aspire to live long, happy, prosperous, and healthy lives. Unfortunately, in our quest for achievement, we frequently sacrifice our health, and as a result, we end up with a variety of diseases and impairments that we might have prevented. That does not have to be the case. Despite the fact that many of us lead stressful, demanding lives, we may create habits that will help us live healthier and more productive lives with a little adjusting here and there. Regular exercise is the closest thing we have to a fountain of youth. Regular exercise, according to the National Cancer Institute, aids in weight management, bone, muscle, and joint health, and lowers our risk of high blood pressure, heart disease, and diabetes. Breakfast eaters consume more vitamins and minerals while consuming less fat and cholesterol, according to research. Consuming more fruit and nuts, as well as avoiding sugary drinks and snacks, are examples of this practise. Water is essential for every cell, tissue, and organ in our body, therefore getting the right quantity is crucial. Sleep is essential for our health.

Shashank Shekhar Pathak

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