Living a life that is filled with good health, fitness, and mental well-being requires regularly exercising, consuming a well-balanced whole foods diet and taking the time to calm and centre the mind. General fitness is the incorporating of a healthy and nutritious diet, physical activity, rest and relaxation, and mental stability and well-being into one’s daily lifestyle. It means having a healthy body weight as well an ability to perform physical fitness activities without tiring easily. Specific fitness is the opposite of this form of fitness. It refers to how well a person is able to master specific levels in a sport. Fitness for weight loss and maintenance is considered general. It can consist of different physical activities to achieve health. General fitness training combines activities that provide all over toning as well as cardiovascular benefits. For instance, cycling or swimming at a moderate pace gets the heart pumping and increases oxygen through the body. Building muscles through weight lifting or training is also considered as general fitness.

John U

46 resources

3

1

2

Like