“One cannot think well, love well, sleep well, if one has not dined well.”- Vrigina Woolf. The food we eat determines who we are and what we become. The food we eat should be safe and rich in all the nutrients for our body needs. Food provides our body with what they need to Stay alive, be active, move and work; build new cells and tissues for growth; stay healthy and heal themselves; prevent and fight infections. Foods are classified according to their functions in the body. The functions of food can be broadly classified into three main categories- Physiological, psychological and social. The presentation will give you better insight on the topic.

Khyati Khatri

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