"Fitness is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, an dancing, to name a few. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. It increases the blood flow and raises the oxygen levels in your body. Regular exercise can also lower your blood pressure and triglyceride levels. Being active has been shown to have many health benefits, both physically and mentally."

Anukriti Srivastava

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