Health is wealth. Physical fitness is the situation of the body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform his daily routine works that he meets his personal responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as ranking leaves at home, stocking shelves at a part-time job, and marching in the band in his life. A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress. Fitness refers to the capability to maintain the physical well-being of the body condition. Fitness is always the back born of a human’s life. Money has gone something is gone, but if health is gone everything we lose. Have a healthy body with a positive attitude. The presentation gives more interesting facts. Please read.

Ashkeen Shajahan

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