Moringa oleifera is a large tree that grows wild in North India. Drumstick tree, horseradish tree, and ben oil tree are some of the names given to it. Almost every part of the tree is consumed or used in traditional herbal medicines. This is especially true of the leaves and pods, which are widely consumed in India and Africa. The pods are generally lower in vitamins and minerals than the leaves. They are, however, exceptionally high in vitamin C. One cup (100 grammes) of fresh, sliced pods provides 157 percent of your daily requirement. People in developing countries' diets are frequently deficient in vitamins, minerals, and protein. Moringa oleifera can be an important source of many essential nutrients in these countries.

Onix Samuel

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