For your cells to function correctly, you must stay hydrated. Water also aids in the maintenance of a healthy heart rate and blood pressure. To create lymph, a vital physiological fluid and component of the immune system, you need enough fluid. In a water-rich environment, all of the body's systems function better. Men should drink around 15.5 cups (3.7 litres) of fluids per day, while women should drink about 11.5 cups (2.7 litres) per day. Many people rely on energy drinks to give them a second wind as a result of weariness and high stress levels caused by their hectic lifestyles. Energy drinks are widely appreciated and are becoming rather popular, whether they help you stay awake through an exam that day or invigorate you for a party that night. With the rise in popularity and strong demand for energy drinks, numerous corporations have opted to create their own. Starbucks, Mountain Dew, Red Bull, and other companies are examples of this. This drink, like many others, is not suggested for youngsters, pregnant women, or anyone who are caffeine sensitive. Coffee and tea are excellent beverages for waking up with in the morning. Fruit juices are the best to drink and serve as a healthy substitute for sugary soft drinks.

Karthika LJ

99 resources

1

1

0

Like