Exercise not only changes your body, it changes your mind, attitude and your mood. Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. Whether people engage in light exercise, such as going for a walk, or high intensity activities, like uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind. Taking part in exercise of any intensity every day is essential for preventing a range of diseases and other health issues. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle daily chores. The presentation gives further insight on the topic.

Yogita Parihar

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