What is special about badminton? What is the importance of badminton in your life as an individual? Why is badminton important to our daily fitness? It is a sport that explores speed changes, reaction time demands, muscular strength and endurance challenges, and is heart-pumping fun. This newly identified Olympic Sport offers benefits to all who pick up a racket and a shuttle for a test outing on the court. Do you know that badminton promotes physical fitness? Doesn’t it helps to reduce stress and anxiety? The extra physical activity helps to keep your mind relaxed and alleviated stress on your body. This game is not less than an exercise and when you exercise, the brain helps you to relax and improve your mood. It is a sport that explores speed changes, reaction time demands, muscular strength and endurance challenges, and is heart-pumping fun, right? Let’s learn more about badminton and the importance it holds in our daily life, shall we?

Payal Jain

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