Why do we need brain exercise? What exercises increase brain power? Do brain exercises make you smarter? Do brain exercises work? The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Exercising the brain to improve memory, focus, or daily functionality is a top priority for many people, especially as they get older. Exercise stimulates the brain plasticity by stimulating growth of new connections between cells in a wide array of important cortical areas of the brain. Aerobic exercise, like running and swimming, appears to be best for brain health. That's because it increases a person's heart rate. What is the importance of brain exercise? Doing new things in new ways appears to help retain brain cells and connections. It may even produce new brain cells. In essence, breaking out of your routine can help keep your brain stay healthy. Don’t you want your brain to be healthy? Let’s increase our brain’s calibre with the help of exercises, shall we?

Priya R Nair

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