Have you ever considered exercising your brain while you work out to keep your body healthy? One should practise certain easy practises that are essential for enhancing concentration, memory, and having a great focus on daily chores in order to strengthen the "central unit of managing the entire human body." To improve your memory, try completing puzzles like sudoku or jigsaw puzzles. You may increase your vocabulary through reading. The practise of meditation is crucial for relaxing the mind. Be creative and try to picture things as you would view them in your daily life. View the PPT to learn more about the subject.

Yogita Parihar

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