Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind, body and environment. It is the art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to unite'. It helps to improve your posture, balance, and coordination in a gentle way. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control and positive thinking and meditation. Regular yoga practice can increase fat loss, develop muscle tone and build flexibility. It can also increase mental clarity and body awareness, relieve chronic stress patterns and relax the mind, and sharpen concentration. So why wait? Start practising yoga today! Have a look at the presentation for more information on yoga.

Shikha Bharti

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