"What does it mean to be physically and mentally ready? Does it imply decorating and dressing yourself up? In actuality, there is so much more to it than just dressing up and trying to look pretty. One’s physical and mental readiness depends on themselves, in case you are about to take on of the biggest exams of your life or if you are about to attend the most important interview for you till date, and to ace it, you have to feel both physically and mentally confident. Physical fitness does not ask you to grow thin or chubby; physical fitness is being comfortable in your body such that you feel confident being it, while mental fitness is about your emotional self and how you feel and so much more. Being ready both physically and mentally could feel like a challenge at most times; but with resilient self, there is nothing to be concerned about."

Shashank Shekhar Pathak

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