Fabaceae plants produce beans and legumes as fruits or seeds. They're a good source of fibre and B vitamins, and they're eaten all over the world. As a source of vegetarian protein, they're also a great substitute for meat. Beans and legumes have a variety of health benefits, including lowering cholesterol, lowering blood sugar, and increasing good bacteria in the gut.

Onix Samuel

2K resources

0

0

0

Like