A balanced diet is a balanced meal including vegetables and fruits that must form about half of the human’s plate serving, since they are the healthiest foods to eat. The rest of the food plate serving should contain proteins and grains. It is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. The presentation gives in-depth knowledge on the topic.

Vidya V

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