We all know what anger is, and we have all felt it in our lives at one point or another. It would have manifested as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy and common human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Uncontrollable anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression and learning to manage this is an art...pure art! The related presentation will equip you with more resources.

Yogita Parihar

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