"What are amino acids made of? What does amino acids do? Why is amino acid important? Can you take amino acids every day? Do amino acids affect kidneys? Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters. Amino acids which link together to make up proteins not only make up our bodies but also regulate most of the essential functions of our bodies, right? Which foods are high in amino acids? Foods that contain all nine essential acids are called complete proteins. These include eggs, fish, beef, pork, poultry, and whole sources of soy etc. Don’t you think that amino acids are important proteins? Don’t you want to learn on how much importance proteins are in food items? Let’s learn more about the topic, shall we?"

Shivangi Ojha

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