"No matter what age group you belong to, keeping yourself fit should make it to everybody’s priority list. If you are wondering to yourself about whether you must do it because you already look ‘thin’, or because you feel comfortable in your body, let us break it to you that staying fit and staying thin or comfortable in your body does not relate in any way to staying fit and instead are two thoroughly distinct little details. The benefits of regular workouts and activities are countless. It will enhance your physical health and improve your bone and muscle strength. It can do wonders to your respiratory system as well as your cardiovascular health, which will in turn effectively reduce chances of you suffering from many type of diseases. Given in the PPT are few of the all-time best exercises to which you must give a try."

Payal Jain

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