Aggression in psychology refers to a range of behaviors that can result in both physical and psychological harm to yourself, others, or objects in the environment. It centers on hurting another person either physically or mentally. As an adult, you might act aggressively in response to negative experiences. Aggressive behavior may also be linked to depression, anxiety or other mental health conditions. It can cause physical or emotional harm to others. It may range from verbal abuse to physical abuse. It can also involve harming personal property. Aggressive behavior violates social boundaries. It can lead to breakdowns in your relationships. Some ways to control aggression are: think before you speak; express anger only when you're calm; exercise regularly; take a timeout; identify possible solutions; use humor to release tension etc. The detailed presentation can help you with more points.

Yogita Parihar

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