Most IT professionals and accountants are forced to spend 8+ hours in front of the computer to meet their deadlines. Unfortunately, due to this hectic schedule, most of them are suffering serious health issues such as back pain, neck pain, and other kinds of joint pains. A 4 Minutes Office exercise not only provides good health but also rejuvenates the tired soul and makes the employee feel more comfortable. Sitting leg extension, standing leg kick, neck stretch, calf raise, vertical and horizontal arm extensions, and desk pushups are some of the 4 minutes exercises that can be practiced in the office.

Narayanan A

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